Weigh In record (no journal entry) for 25 February 2014
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76.9 kg
Lost so far: 0.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1819 kcal
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Fat: 59.61g | Prot: 119.97g | Carbs: 199.89g.
Breakfast: Coca-Cola Coca-Cola Zero, Hacendado Sandwich de Pollo, Baguette, Granini Zumo de Naranja, Atún Blanco (en Agua, Enlatado). Lunch: Mayonnaise, Fried Tofu, Lettuce Salad with Assorted Vegetables. Dinner: Carne de Pavo (Cocida, Asada), Café con Leche, Naranjas, Plátano. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Plain Muffin, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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2063 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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yawara91's Weight History
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