Weigh In record (no journal entry) for 29 July 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 63.81g | Prot: 52.14g | Carbs: 179.06g.
Breakfast: E.Leclerc Pain de Campagne, Croissant, Delisse Fromage Blanc 3%, Nestlé Ricoré Bonjour. Lunch: Sucre, Pomme, Carrefour Pâte Brisée, d'Aucy Haricots Verts au Beurre Persillé, Carbonade Flamande, Pommes de Terre Frites, Vinaigrette, Salade Verte. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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1539 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Breastfeeding - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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