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Kozochka22122
Journal
29 Jul 21
Kozochka22122's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
75.4 kg
Lost so far:
4.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
625 kcal
Fat: 32.31g | Prot: 24.12g | Carbs: 63.18g.
Breakfast:
Дыня, Сало, Борщ с Курицей, Киевхлеб Сухари Киевские.
more...
2371 kcal
Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kozochka22122's Weight History
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