Weigh In record (no journal entry) for 29 July 2021
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106.3 kg
Lost so far: 12.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 79.93g | Prot: 94.93g | Carbs: 176.02g.
Breakfast: Радуга Вкуса Сметана 12%, Кабачки, Кабачки Жареные, Котлета Свиная. Lunch: Замороженные Ягоды, Кефир 2,5%, Творог 9%. Dinner: Огурец (с Кожурой), Green Суши. Snacks/Other: Карбонат, Сырники Домашние, Хлебцы, Мороженое Пломбир. more...
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Losing 2.8 kg a Week
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