Weigh In record (no journal entry) for 29 July 2021
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46.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.09g | Prot: 55.00g | Carbs: 141.94g.
Breakfast: 멘즈앤가서 무설탕 살구잼, 삶은 병아리콩, 자두, 검은 콩, 후디스 그릭요거트, 말린 크랜베리, 치아바타. Lunch: 풀무원 국산콩 두부, 한성기업 크래미진, 삶은계란, 방울 토마토, 야채샐러드 (드레싱없이). Snacks/Other: 초콜렛 컵케익, 찐옥수수. more...
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Losing 4.2 kg a Week
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