Weigh In record (no journal entry) for 29 July 2021
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 63.11g | Prot: 65.79g | Carbs: 208.92g.
Breakfast: 無糖鮮奶茶, 珍珠. Lunch: 水煮蛋, 7-11 統一陽光無糖高纖豆漿, 菜脯蛋, 豉油/醬油, 中華 超嫩豆腐, 新東陽 辣味肉醬, 醋, 燙青菜, 蔥, 7-11 醬油膏, 五木 麵條. more...
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Losing 2.8 kg a Week
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