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Ei kauan ollu alhaalla 🤷♂️🤣
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 64.33g | Prot: 126.47g | Carbs: 254.37g.
Breakfast: Kotimaista Mustikka, 100% Whey Isolate, Rainbow Tummasuklaa, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. Lunch: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Kaakao, Ingman Creamy Mudcake. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Gaining 10.5 kg a Week
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ronnqvist91's Weight History
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