Weigh In record (no journal entry) for 29 July 2021
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 39.60g | Prot: 75.68g | Carbs: 300.28g.
Breakfast: Buitoni Granfetta Integrale, Pavesi Gocciole Extra Dark, Hero Marmellata Light Albicocche, Pasquier Pancakes, Hero Marmellata Light alla Fragola, Caffè Espresso. Lunch: Albicocche, Mulino Bianco Cuor di Pane Integrale , Matt Le Mais Bio, Barilla Penne Rigate Integrali, Sugo di Pomodoro, Coop Grana Padano Grattugiato. Dinner: Albicocche, Pomodori Ciliegini, Olio Extra Vergine di Oliva, la Casa dei Pasticcini Freselle con Farina Integrale. Snacks/Other: Lidl Barretta Proteica Cookies, Vitasnella Cereal-Yo, Nattura Protein Sport Chips, Caffè (Espresso). more...
|
|
2001 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|