Weigh In record (no journal entry) for 29 July 2021
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 26.70g | Prot: 73.48g | Carbs: 60.52g.
Lunch: 红薯／地瓜, 青椒, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 吉人 比萨薄饼. more...
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Gaining 4.4 kg a Week
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hitosuji's Weight History
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