Weigh In record (no journal entry) for 29 July 2021
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 41.15g | Prot: 111.64g | Carbs: 99.27g.
Breakfast: Quaker Oat. Lunch: Chicken Salad. Dinner: Seafood Soup with Potatoes and Vegetables, Steamed Fish, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Monde Serena Snack (50g), Boiled Egg. more...
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Losing 2.8 kg a Week
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Nana_tanjaya's Weight History
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