ya allah ku sulit sekali yaaa nurunin bb ini..
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68.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 34.16g | Prot: 45.41g | Carbs: 136.33g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Rumah Makan Sederhana Sayur Nangka , Gulai Daging Sapi, Ikan Teri, Sayur Campuran, Nasi Merah. Dinner: Dimsum. Snacks/Other: Silver Queen Chunky Bar, Kerupuk Makanan Ringan, Talas, Good Day Vanilla Latte, Bakso dengan Saus (Campuran). more...
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2121 kcal
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Exercise:
senam aerobik - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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rini2503's Weight History
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