Weigh In record (no journal entry) for 28 July 2021
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45.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 26.81g | Prot: 58.16g | Carbs: 115.50g.
Breakfast: Café, Ovo, Wickbold Pão Integral Teff & Avelã. Lunch: Tomates, Hortifruti Cenoura Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dolce Gusto Espresso Intenso, Ovo, Padaria Pão Francês. Snacks/Other: Ritter Geléia de Morango Light, Bauducco Torrada Multigrãos, Da Colônia Amendo Power, Banana Caturra, Mirtilos Congelados. more...
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Gaining 0.2 kg a Week
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Lauracarol321's Weight History
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