coffeemavis's Journal, 29 Jul 21

Weigh In record (no journal entry) for 29 July 2021

52 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1102 kcal

Fat: 81.09g | Prot: 43.22g | Carbs: 48.74g. Breakfast: 煎雞蛋, 油飯. Lunch: 全家凱薩沙拉醬, 全家凱撒沙拉, Costco 鯖魚. Afternoon Tea: 蛋塔. more...

202 kcal

Exercise: 核心 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week


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coffeemavis's Weight History