mauricio,sepulveda's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

98 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1591 kcal

Fat: 81.11g | Prot: 81.17g | Carbs: 141.12g. Breakfast: Plátano, GNC Creatine Monohydrate 5000, Marraqueta, Unimarc Media Palta. Lunch: Coliflor, Pollo Asado a la Parrilla o al Horno, Lider Tomate, Frutos Del Maipo Papas Duquesas. Dinner: Completo Italiano. more...

3108 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 0.0 kg a Week

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mauricio,sepulveda's Journal, 28 Jul 21

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mauricio,sepulveda's Weight History