Weigh In record (no journal entry) for 29 July 2021
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 59.08g | Prot: 60.52g | Carbs: 184.48g.
Breakfast: 小黃瓜, 松鼠的倉庫 生鷹嘴豆, 尋蜜趣 紅柴蜜, 統一 綺麗健康油, 全聯 羅普摩佐起司片, 檸檬汁, 寶盛珍專業烘焙 全麥核桃吐司, 百香果, 煎雞蛋, 苜蓿芽. Lunch: 海鹽, 萬家香 香菇素蠔油, 豆芽菜, 玉米筍, 紅蘿蔔, 杏鲍菇, 莧菜, 油飯. Dinner: 芭樂, Mini私房點心 檸檬塔, Mini私房點心 栗子卡士達巧克力蛋糕捲. Snacks/Other: 垂坤 豬肉片. more...
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Gaining 10.5 kg a Week
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