indab's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

76.9 kg Lost so far: 2.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1314 kcal

Fat: 35.50g | Prot: 65.51g | Carbs: 189.31g. Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Telur Goreng, Sayur Asem, Nasi Putih. Dinner: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Snacks/Other: Indomaret Keripik Usus. more...

1974 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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indab's Journal, 29 Jul 21

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