Weigh In record (no journal entry) for 28 July 2021
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49.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.84g | Prot: 17.81g | Carbs: 105.51g.
Breakfast: Tapioca, Café, Banana Prata, Natural Life Pasta de Amendoim Integral. Lunch: Isabela Macarrão, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Coca-Cola Coca-Cola Zero, Tomates. Dinner: Zaffari Pão Cacetinho, Café. Snacks/Other: Maçã. more...
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1588 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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carolinesouza0392's Weight History
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