Weigh In record (no journal entry) for 29 July 2021
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.44g | Prot: 72.02g | Carbs: 147.76g.
Breakfast: Greenfields Low Fat Milk, Yakult Yakult, Nestle Nestum Original , Melon, Nanas. Dinner: Nasi Putih, Terong Balado, Ikan Tongkol Goreng, Pangsit Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Greenfields Low Fat Milk, Wortel, Melon, Yakult Yakult. more...
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Losing 1.1 kg a Week
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fidya saf's Weight History
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