Weigh In record (no journal entry) for 29 July 2021
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.89g | Prot: 63.51g | Carbs: 201.15g.
Breakfast: Quaker Oat, Telur, Pisang. Lunch: Bimoli Minyak Goreng, Selada Air, Kubis Hijau Dimasak, Pecel, Putih Telur Matang, Nasi Putih. Dinner: Kubis Hijau Dimasak, Selada Air, Telur, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Salak, Keripik Tempe. more...
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steady weight
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fatwarior's Weight History
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