Weigh In record (no journal entry) for 29 July 2021
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75 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 17.92g | Prot: 28.50g | Carbs: 48.46g.
Breakfast: Сыр-Бор Сыр Российский, Навашинский Хлеб Хлеб Отрубной, Кофе, Хороль Сметана 10%, Творог 5%, Банан. more...
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steady weight
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