Weigh In record (no journal entry) for 28 July 2021
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82.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 65.11g | Prot: 194.38g | Carbs: 147.39g.
Lunch: Alcatra Grelhada, Alface Americana, Feijão Preto Cozido, Tomates Cereja, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Batata Inglesa Cozida, Quiabo Cozido, Ovo Frito sem Gordura, Hortifruti Patinho Moído , Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Hortifruti Mamão Formosa, Granola, Boa Nata Queijo Minas Padrão, Naturovos Albumina, Itambé Pro Whey , Atlhetica Best Whey Bar Cookies, Pastel Camarão, Garoto Talento Avelã . more...
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Losing 0.3 kg a Week
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Vinicius@M's Weight History
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