Weigh In record (no journal entry) for 29 July 2021
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 40.41g | Prot: 95.93g | Carbs: 131.09g.
Breakfast: Elovena Välipalakeksi Mustikka Valkosuklaa, Elovena Pikapuuro Omena Kaneli. Lunch: Wursti Korppukinkku, Keitetty Kananmuna, Pohjolan Juustola Maustamaton Raejuusto 2%. Dinner: Rainbow Itämaiset Wokvihannekset, Kotimaista Kananjauheliha, Keitetty Kananmuna, Pirkka Viipaloidut Herkkusienet, Pohjolan Juustola Maustamaton Raejuusto 2%. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Freshona Pineapple Slices In Juice, Dobele Mysli, Fazer Tutti Frutti Jäätelö, Sondey Rice Cakes Salted. more...
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Losing 0.2 kg a Week
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