Weigh In record (no journal entry) for 28 July 2021
|
85.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 43.95g | Prot: 50.16g | Carbs: 162.87g.
Breakfast: Masa de Hojaldre, McCormick Mayonesa (10g), KIR Jamón Virginia de Pavo, Telera, Café. Lunch: Yoplait Yogurt Natural , Tortilla de Maíz, Arroz Frito Chino, KFC Big Crunch. Dinner: Skippy Crema de Cacahuate Baja en Grasa, Aurrera Bolillo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|