Weigh In record (no journal entry) for 28 July 2021
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.10g | Prot: 65.32g | Carbs: 146.11g.
Breakfast: Silk Ultra Creamy Chocolate, Harris Teeter Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Mangos , Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Sabra Roasted Garlic Hummus with Pretzel Crisps. more...
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1889 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Rehab Rockstar's Weight History
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