Weigh In record (no journal entry) for 28 July 2021
|
78.6 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 53.78g | Prot: 92.66g | Carbs: 121.56g.
Breakfast: La Croix Lime Flavored Sparkling Water, McDonald's Crispy Chicken Sandwich. Lunch: Great Value Shrimp Small, Galbani Whole Milk Mozzarella Cheese, Fresh Express Iceberg Garden Salad, Great Value Frozen Whole Kernel Golden Corn, Oscar Mayer Real Bacon Bits, Fresh Gourmet Tortilla Strips - Santa Fe Style, Boiled Egg. Dinner: 1st Phorm Level-1 Caramel Latte. Snacks/Other: Driscoll's Strawberries, M&M's Peanut M&M's (Package). more...
|
Losing 11.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|