thelonelyghost's Journal, 28 Jul 21

еееее снова иду на минималку

43.5 kg Lost so far: 6.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

27 kcal

Fat: 0.99g | Prot: 1.32g | Carbs: 3.07g. Lunch: Куриный Суп Лапша. more...

1326 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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thelonelyghost's Weight History