Weigh In record (no journal entry) for 28 July 2021
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83.2 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 79.49g | Prot: 73.41g | Carbs: 201.53g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Derlea Garlic Spread, Tim Hortons Coffee with Milk (Large), Ranch Salad Dressing , Cooked Broccoli (from Fresh), Baked or Fried Coated Chicken Drumstick Skinless. Lunch: McCain Crinkle Cut Fries, Bananas , Clementines , Farmers Market Mini Cucumber. Dinner: Chicken, Broccoli , Ladoo Round Ball (Asian-Indian Dessert), Nestle Aero (Mini), Nestle Smarties (10g). Snacks/Other: Tasty Bite Punjab Eggplant, Crispy Just Baked Roti Original, Yogurt. more...
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Losing 3.2 kg a Week
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nickoless's Weight History
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