Weigh In record (no journal entry) for 28 July 2021
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 34.80g | Prot: 43.21g | Carbs: 101.00g.
Breakfast: Кофе, Сыр Российский, Gremio Колбаса Милано, Здраво Хлебцы Пшеничные , Гречка Отварная. Lunch: Сарделька, Жареное Яйцо без Жира, Макароны Отварные. Snacks/Other: Творог 0%, Радимо Йогурт Персик Маракуйя, Айс Латте. more...
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Losing 6.3 kg a Week
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interludev's Weight History
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