Weigh In record (no journal entry) for 28 July 2021
|
67 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 63.54g | Prot: 57.63g | Carbs: 98.09g.
Breakfast: Açúcar Mascavo, Sadia Mussarela, Bread's Pão Multi Grãos Light, Itambé Requeijão Tradicional. Lunch: Sadia Mussarela, Carne Moída Refogada, Subway Tomate, Ovo. Snacks/Other: Açúcar Mascavo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycekelen's Weight History
|