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LMTarleton17
Journal
28 Jul 21
LMTarleton17's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
69.6 kg
Lost so far:
3.0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1743 kcal
Fat: 67.29g | Prot: 85.04g | Carbs: 210.94g.
Breakfast:
Organic Valley Lactose Free Lowfat 2% Milk, Spectrum Chia Seeds, Avocados, Oroweat Double Fiber English Muffin.
Lunch:
Ling Ling Chicken & Vegetable Potstickers.
Dinner:
Marie's Chunky Blue Cheese Dressing, Papa John's 16" Original Crust Pizza - Pepperoni.
Snacks/Other:
Peanut Butter Energy Bites, Harris Teeter Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese.
more...
1925 kcal
Exercise:
Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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LMTarleton17's Weight History
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