Weigh In record (no journal entry) for 28 July 2021
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78.6 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 24.26g | Prot: 121.39g | Carbs: 66.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Splenda No Calorie Sweetener, Egg White. Lunch: Baked or Broiled Salmon, Cucumber (Peeled). Dinner: Baked or Broiled Salmon, Cucumber (Peeled). Snacks/Other: Albertsons Hard Boiled Egg Whites, Strawberries, Apple, Grissini Traditional Breadsticks, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.7 kg a Week
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glitzie1's Weight History
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