Weigh In record (no journal entry) for 28 July 2021
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84.6 kg
Lost so far: 15.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 134.26g | Prot: 60.64g | Carbs: 12.83g.
Breakfast: Koffie (Gemalen), Koffie. Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), AH Groene Olijven zonder Pit, Jumbo Goudse Kaas 48+ Plakken Jong, Lijnzaadolie, AH Trostomaten, Ei, Milbona Roomboter Ongezouten. Dinner: Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Alpro Roasted Almond Unsweetened. more...
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Losing 4.9 kg a Week
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