Weigh In record (no journal entry) for 28 July 2021
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 111.96g | Prot: 111.43g | Carbs: 121.90g.
Breakfast: Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Flaxseed Seeds, SweetLeaf Sugar Free Stevia Syrup. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Earth Island Veganaise, Carbonaut Seeded Bread, Boar's Head Muenster Cheese. Dinner: Egg, Appel Foods Nut Crumbs (Italian), BelGioioso Parmesan Cheese, ShopRite Part Skim Shredded Mozzarella Cheese, Couscous (Cooked) , Green Summer Squash, Blue Diamond Sliced Almonds, Storm Seafood Norwegian Salmon, Cooked Eggplant, Truly Extra Hard Seltzer Truly Extra Hard Seltzer Peach Mango. Snacks/Other: Nature Sweet Cherub Tomatoes, Calavo Avocado, Black Pepper, Turmeric (Ground), Carbonaut Seeded Bread. more...
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1698 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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 Comments
Thank you all for your support!!
29 Jul 21 by member: Toni2c14
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Toni2c14's Weight History
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