Weigh In record (no journal entry) for 28 July 2021
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.32g | Prot: 67.57g | Carbs: 118.52g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Aquafina Water (16.9 oz), Kroger Cooked Cocktail Shrimp, Tomatoes, Great Value Shredded Mozzarella Cheese, Kraft Caesar Vinaigrette , Mixed Salad Greens. Dinner: Chiquita Green Plantains Tostones, New York Style Sweet Italian Sausage, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Water . more...
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1700 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Stairs (Climbing Stairs) - 1 minute, Weight Training (moderate) - 1 minute, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Anaevagio's Weight History
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