Weigh In record (no journal entry) for 28 July 2021
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77.1 kg
Lost so far: 6.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 78.26g | Prot: 60.12g | Carbs: 212.09g.
Breakfast: Plum, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Dinner: McDonald's French Fries (Large), McDonald's McDouble. Snacks/Other: Lemon Cake. more...
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steady weight
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Scooter 421's Weight History
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