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Getting closer to new personal record for 2021!
been a while since I have seen the 213's!
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97.0 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.05g | Prot: 43.45g | Carbs: 148.64g.
Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Jiffy Cornbread, Ruby's Diner Vegetable Soup, Cobb Salad with Dressing. Dinner: Harvest Snaps Snapea Crisps, Harvest Snaps Green Pea Snack Crisps. Snacks/Other: Chocolate Ice Cream Cone with Nuts. more...
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Losing 1.6 kg a Week
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RealtorJerryCook's Weight History
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