Weigh In record (no journal entry) for 25 February 2014
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72.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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989 kcal
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Fat: 30.29g | Prot: 38.82g | Carbs: 143.84g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: Gemüsesuppe. Snacks/Other: Milchkaffee, TiP Salzbrezeln. more...
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2287 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Sitting - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...
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Gaining 0.7 kg a Week
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Donna.Gracia's Weight History
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