Weigh In record (no journal entry) for 28 July 2021
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 40.71g | Prot: 22.78g | Carbs: 76.24g.
Breakfast: Ünal Anadolu Tam Yağlı Eski Kaşar Peyniri, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Ünal Anadolu Tam Yağlı Eski Kaşar Peyniri, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler. Dinner: Milföy. more...
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Losing 6.3 kg a Week
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