Weigh In record (no journal entry) for 28 July 2021
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89 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 90.13g | Prot: 219.79g | Carbs: 72.40g.
Breakfast: Novi Nero 75%, Fage Yogurt Greco Total 0%, Frutti di Bosco. Lunch: Olio Extra Vergine di Oliva, Avocado, Salmone. Dinner: Noci, Fage Yogurt Greco Total 0%, Avocado, Salmone. Snacks/Other: Noci, EthicSport HTP Whey Idrolizzate, Fage Yogurt Greco Total 0%, Frutti di Bosco, Frutti di Bosco. more...
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Losing 10.5 kg a Week
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enricocortese97's Weight History
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