Weigh In record (no journal entry) for 28 July 2021
|
191 kg
Lost so far: 59 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 70.74g | Prot: 128.03g | Carbs: 203.50g.
Breakfast: Kellogg's Raw Fruits, Nuts & Oats. Lunch: Belbake Vanillin-Zucker, Stärke, Ei, Aldi Magerquark, Ketchup, REWE Bäcker Brötchen , Balsamico, Milfina Creme à La Cuisine 15%, Tomaten, Edeka Kopfsalat , K-Classic Putenschnitzel Paniert. Dinner: Stärke, Ei, Magerquark, Belbake Vanillin-Zucker, Aldi Kochschinken, Castello Höhlenkäse, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Tuc Tuc Mehrkorn, Baguette. Snacks/Other: Löwenbräu Radler, Magnum Classic Mini. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs_Hudson's Weight History
|