Weigh In record (no journal entry) for 28 July 2021
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 27.95g | Prot: 63.68g | Carbs: 231.93g.
Breakfast: Bollos, Café con Leche Descremada, Zuko Jugo Light, Tortilla de Huevos o Huevos Revueltos. Lunch: Espaguetis. Dinner: Pita de Pan de Trigo. Snacks/Other: Bollos, Café con Leche Descremada. more...
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Gaining 1.3 kg a Week
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josevazquez camacho's Weight History
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