Weigh In record (no journal entry) for 28 July 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 75.15g | Prot: 40.18g | Carbs: 63.05g.
Breakfast: Muratbey Tel Peyniri, Domatesler, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta. Lunch: Algida Boom Boom, Mevsim Salata. Dinner: Ev Yapımı Yoğurt, Etli ve Pirinçli Sarma. Snacks/Other: Sütlü Buzlu Kahve, Eti Sütlü Çikolata. more...
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Losing 1.4 kg a Week
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skinnyzeraa's Weight History
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