Weigh In record (no journal entry) for 28 July 2021
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71.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 42.54g | Prot: 112.08g | Carbs: 200.21g.
Breakfast: Kölln Haferfleks, Alnatura Quinoa, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Magerquark, Naturjoghurt, REWE Mandeln Gehobelt. Lunch: Grafschafter Pure Kornkraft Haferbrot, Frosta Gemüsepfanne, Bonduelle Kichererbsen, Hähnchenbrustfilet. Dinner: Banane. Snacks/Other: Apfel, Banane, Lidl Körniger Frischkäse, Gekochtes Ei, Alnatura Dinkel Vollkorn Mehl, Kölln Haferflocken. more...
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Losing 0.7 kg a Week
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Harry Walter's Weight History
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