Weigh In record (no journal entry) for 28 July 2021
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68.3 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 7.53g | Prot: 28.83g | Carbs: 29.89g.
Breakfast: Кукуруза Вареная, Куриная Грудка Отварная, Приготовленная Спаржа (Свежая). more...
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Losing 0.3 kg a Week
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