Weigh In record (no journal entry) for 28 July 2021
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 23.35g | Prot: 38.63g | Carbs: 66.55g.
Breakfast: Tavuk Sote, Mercimek Çorbası. Lunch: Torku Tam Yağlı Taze Lor Peyniri, Haşlanmış Yumurta, Besaş Siyez Ekmek. Dinner: Ev Yapımı Yoğurt, Kabak Spagetti. more...
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Losing 0.4 kg a Week
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aslidemirtas85's Weight History
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