Weigh In record (no journal entry) for 28 July 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 43.90g | Prot: 92.68g | Carbs: 112.52g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Oat. Lunch: Uleg Sambal Pedas, Cucumber, Yun-Yi Tahu Kuning, Chicken Breast. Dinner: Yun-Yi Tahu Original, Grilled Fish. Snacks/Other: ABC Kopi Susu, Monde Monde Snack Gold. more...
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Gaining 0.5 kg a Week
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Nana_tanjaya's Weight History
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