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Windlepoones
Journal
02 Apr 13
Windlepoones's Journal, 02 Apr 13
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Weigh In record (no journal entry) for 02 April 2013
91 kg
Lost so far:
9.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2013:
1380 kcal
Fat: 49.65g | Prot: 56.61g | Carbs: 177.44g.
Breakfast:
Tea (Brewed), Porridge Oats, Light Granulated Sugar, Tea (Brewed) .
Lunch:
Pepperoni Pizza.
more...
2666 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Gaining 2.3 kg a Week
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Windlepoones's Weight History
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