Weigh In record (no journal entry) for 10 February 2014
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96.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1721 kcal
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Fat: 53.74g | Prot: 73.75g | Carbs: 186.26g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). Lunch: Thin Sausage, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Tea (Brewed), Merlot Wine, Penne. more...
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Gaining 2.8 kg a Week
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Windlepoones's Weight History
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