Weigh In record (no journal entry) for 27 July 2021
|
94.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 47.07g | Prot: 86.83g | Carbs: 147.63g.
Breakfast: Lancewood Double Cream Yoghurt, Papayas. Lunch: Egg (Whole), Albany Low GI White Bread, Stork Country Spread Medium Fat. Dinner: Dry Table Wine, Cucumber, Onions, McCain Mixed Vegetables, Tomatoes, Steak (Lean Only Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Low Fat Milk, Bokomo Provita Wholewheat. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|