Weigh In record (no journal entry) for 23 July 2021
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74.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 87.96g | Prot: 143.35g | Carbs: 117.57g.
Breakfast: Buko Balance, Gekochtes Ei, Glück Aprikosenmarmelade, Aldi Holländischer Gouda, Eiweißbrötchen. Lunch: WellMix Protein 90 Vanille, Alnatura Haferkleie, DM Bio Hafermilch, Aldi Haferflocken, Basic Saatenmischung, Gletscherkrone Knuspermüsli . Dinner: Honig, Strauchtomaten, Rucola , Aldi Rote Paprika, Gurke (mit Schale), Eisbergsalat, Gekochtes Ei, Schafskäse, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Mars Ice Cream (51ml). more...
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Gaining 2.8 kg a Week
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chriwusel's Weight History
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